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GAIAM Special DVD Collection Total Fitness Cross-Training - 9 Targeted Workouts on 4 DVDS!
GAIAM Special DVD Collection Total Fitness Cross-Training - 9 Targeted Workouts on 4 DVDS!
Multiple techniques and workouts keep you motivated while targeting trouble spots and stepping up results.
• A.M./P.M. STRETCH
Two gentle, time-targeted routines to increase flexibility, release tension and improve circulation. Guided by certified fitness instructor Madeleine Lewis, A.M. Stretch helps you begin the day feeling flexible and invigorated. P.M. Stretch relaxes and realigns your body for a sound night's sleep. Includes both 30-minute stretching workouts, bonus Power Stretch workout and separate music track. (DVD, 90 minutes)
• ABS CONDITIONING
Sculpt a sleek midsection, strengthen all the muscles of your torso, improve posture and help prevent stiff back muscles. the three-in-one Abs Conditioning program includes yoga with acclaimed yogi Rodney Yee; Pilates with certified Pilates trainer Ana Caban, and a unique BalanceBall workout with certified yoga, Pilates and fitness instructor, Suzanne Deason. DVD, 130 minutes)
• LOWER BODY CONDITIONING
Three powerful workouts -- yoga, Pilates and BalanceBall --give you three effective ways to strengthen, trim and reshape your lower body. Includes Lower Body Yoga and BalanceBall Lower Body Workout with Suzanne Deason, plus Pilates Lower Body Workout guided by certified Pilates trainer Jillian Hessel. Three-dimensional workout options keep your routine fresh as you sculpt lean, strong and flexible hips, buttocks, abs and legs. (DVD, 130 minutes)
BONUS!
Pilates Energy Boost DVD harnesses core muscle power to recharge energy levels fast.
Package dimensions: 12¼ x 5½ x 2 inches
-4.00-1.01
Multiple techniques and workouts keep you motivated while targeting trouble spots and stepping up results.
• A.M./P.M. STRETCH
Two gentle, time-targeted routines to increase flexibility, release tension and improve circulation. Guided by certified fitness instructor Madeleine Lewis, A.M. Stretch helps you begin the day feeling flexible and invigorated. P.M. Stretch relaxes and realigns your body for a sound night's sleep. Includes both 30-minute stretching workouts, bonus Power Stretch workout and separate music track. (DVD, 90 minutes)
• ABS CONDITIONING
Sculpt a sleek midsection, strengthen all the muscles of your torso, improve posture and help prevent stiff back muscles. the three-in-one Abs Conditioning program includes yoga with acclaimed yogi Rodney Yee; Pilates with certified Pilates trainer Ana Caban, and a unique BalanceBall workout with certified yoga, Pilates and fitness instructor, Suzanne Deason. DVD, 130 minutes)
• LOWER BODY CONDITIONING
Three powerful workouts -- yoga, Pilates and BalanceBall --give you three effective ways to strengthen, trim and reshape your lower body. Includes Lower Body Yoga and BalanceBall Lower Body Workout with Suzanne Deason, plus Pilates Lower Body Workout guided by certified Pilates trainer Jillian Hessel. Three-dimensional workout options keep your routine fresh as you sculpt lean, strong and flexible hips, buttocks, abs and legs. (DVD, 130 minutes)
BONUS!
Pilates Energy Boost DVD harnesses core muscle power to recharge energy levels fast.
Package dimensions: 12¼ x 5½ x 2 inches
-4.00-1.01
